The main drug in medicine is the doctor himself
Sometimes, the best thing we can do for our patients is to tell them what the best behavior is and then negotiate something they can live with
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Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure
Reading about what’s good for you is even better.